The Local Explorer

Through intentional mindfulness practices such as meditation and journaling, we learn how to observe and examine our current thoughts. Through body movement practices like yoga and somatic movements, we give permission to and help our bodies move stagnant energy. Through releasing methods such as breathwork and sound healing, we let go of what no longer resonates with who we truly are, creating energetic space for us to invite in more authenticity.

We are all local explorers to ourselves. Let’s explore together in community.

I was a teenage mom, married at 27, divorced at 44, stay at home mom, work from home mom, corporate start-up road warrior in business suits and heels, caregiver for my mom, and more.

When I left my corporate job, I knew that it was time for me to take a closer look at what happened to my identity throughout the years. The answer became simple – I allowed others to define it. Since I was disembodied, I wasn’t in my own skin. I played the parts, did my best to fit into the various boxes, until I couldn’t do it anymore. I let everything go. People, places and things that didn’t resonate with who I truly am. It was the most terrifying and freeing experience of my life.

Hi, I’m Kavita!

Along my journey of self-discovery and full acceptance, I’ve acquired tools that helped me navigate through each limiting belief, move stuck energy and free up space in my body.

My mission is to shorten the learning curve for women in various stages of life who are experiencing the same issues. I help to create an environment where women can get into their bodies, allow themselves to be seen (by themselves), and step into a new level of empowerment. I help us manage stress and self-regulate through intentional mindfulness and meditation, body movement, and releasing techniques of breathwork and sound healing.

My heart’s intention is to lock arms with as many women as possible. Together we can change the world.

RYT200
Yoga Alliance

Certified Breathwork Facilitator
Awakened Breath